High Quality Ingredients
in Holisana

Harness the power of Ayurveda and modern nutrition in every scoop—supporting gut, heart, liver, immunity, and more.

essential vitamins

Holisana is designed to give your daily nutrition a serious upgrade by boosting your vitamin intake. With over seven essential vitamins packed into every scoop, it helps support multiple systems in your body at once.

Retinyl acetate

(Vitamin A acetate) - Improves Skin Glow

Retinyl acetate is a gentle vitamin A that supports healthy, youthful skin. It helps soften fine lines and improves skin elasticity and firmness over time. It boosts natural glow, making skin look smoother and more even-toned.

Thiamine mono nitrate

(Vitamin B1) Overall Energy and Vitality

Helps to convert food into steady energy. It supports nervous system health, helping with focus and overall vitality. It plays a role in healthy muscle and heart function, supporting daily stamina. Regular intake helps reduce tiredness and supports an active, energetic lifestyle.

Riboflavin

(Vitamin B2) - Anti Oxidant and Energy Provider

A strong Anti Oxidant that supports Stamina, healthy skin, eyes and nerves for overall wellness. It helps your body make red blood cells, which carry oxygen and fight tiredness. Regular intake supports natural vitality and day‑to‑day performance.

Nicorinamide

(Vitamin B3)

Nicotinamide (also called niacinamide) is a form of vitamin B3 that helps your cells make and use energy efficiently, keeping them healthy and active. It supports skin health from within and is also used topically to help improve barrier function, reduce redness, and even out tone. It may help reduce the risk of certain non‑melanoma skin cancers and precancerous sun spots when taken in specific doses under medical supervision.

Cyanocobalamin

(Vitamin B12)

Cyanocobalamin is the common supplemental form of vitamin B12 that helps prevent and correct B12 deficiency anemia by restoring healthy B12 levels in the body. It supports the formation of red blood cells, helping reduce fatigue and weakness by improving oxygen delivery throughout the body.

L-ascorbic acid

(Vitamin C)

L‑ascorbic acid is the pure, active form of vitamin C that works as a strong antioxidant, protecting cells from free‑radical damage. It is essential for collagen production, helping to maintain firm, healthy skin, blood vessels, bones, and cartilage. It supports immune function by helping white blood cells work effectively and strengthening the skin’s barrier. L‑ascorbic acid also improves absorption of non‑heme (plant) iron, which can help reduce the risk of iron‑deficiency anemia and support overall energy levels.

Ergocalciferol

(Vitamin D2)

Ergocalciferol is vitamin D2, a fat‑soluble vitamin that helps your body absorb calcium and phosphorus to keep bones and teeth strong and healthy. It is used to correct or prevent vitamin D deficiency, which supports normal bone density and helps reduce the risk of rickets, osteomalacia, and low blood calcium states. By improving calcium balance, it also supports proper muscle function and may help reduce muscle weakness and falls, especially in deficient individuals. Adequate ergocalciferol levels contribute to healthy immune function and overall metabolic health as part of the wider vitamin D family

Vitamin E 

(Vitamin E)

Vitamin E is a fat‑soluble antioxidant that helps protect your cells from free‑radical damage. It supports healthy skin and eyes and helps keep your immune system strong. It aids normal blood flow by helping prevent unwanted clot formation. Overall, vitamin E supports long‑term cellular health and general wellbeing.

Ayurvedic Herbs

Holisana’s Ayurvedic core blends rasayana herbs like Amla and Guduchi for daily resilience, Ashwagandha to support stress balance, and medhya (mind) herbs like Brahmi and Mandukaparni (Gotu kola/Vallarai) for clarity and calm. It’s supported by traditional digestive and metabolic spices—Jeerakam (cumin), Vendhayam (fenugreek), and Black Cumin—plus botanicals like Bhumyamalaki (liver support), Talisapatra (respiratory comfort), Arugampul and Aloe vera for gentle cleansing and soothing, making it a well-rounded daily Ayurvedic base.

Terminalia bellerica

(Thandrikkai) - Lung and Respiratory Health

Thandrikkai supports healthy lungs and clear breathing. It helps relieve cough, cold and bronchitis‑type symptoms. It supports easier mucus clearance from the chest. Overall, it promotes long‑term respiratory comfort and lung health.

Tinospora cardifolia

(Guduchi) - Immunity Booster

Guduchi is a strong immune‑supporting herb and natural immunomodulator. It helps the body fight infections and supports healthy fever response. It promotes quicker recovery and overall vitality. Overall, it supports long‑term immune balance and resilience.

Abies webbiana

(Thalisapathiri) - Lung Longevity

Thalisapathiri supports clear airways and comfortable breathing. It is traditionally used for asthma and chronic respiratory issues. It helps ease cough, congestion and tightness in the chest. Overall, it promotes long‑term lung function and respiratory comfort.

Bacopa monnieri

(Brahmi) - Brain Booster & Calmness

Brahmi is a classic brain tonic that supports memory and learning. It helps improve concentration, focus and mental clarity. It may reduce mental fatigue and support a calm, alert mind. Overall, it supports long‑term cognitive health and performance.

Abies webbiana

(Thalisapathiri) - Lung Longevity

Thalisapathiri supports clear airways and comfortable breathing. It is traditionally used for asthma and chronic respiratory issues. It helps ease cough, congestion and tightness in the chest. Overall, it promotes long‑term lung function and respiratory comfort.

Aegle marmelos

 Cognitive Functioning

Centella asiatica supports brain and nervous system health. It helps improve clarity, alertness and mental stamina. It may support better circulation to the brain and calmness. Overall, it nurtures memory, focus and healthy nerve function.

Trigonella foenum-graceum

Trigonella foenum-graceum

Fenugreek helps support healthy blood sugar balance. It can improve insulin sensitivity and glucose handling. It also supports digestion and comfortable bowel movements. Overall, it promotes metabolic health, energy and appetite control.

Phyllanthus amarus

 Liver Protector

Also Known as Keezhanelli is known for strong liver‑protective properties. It is traditionally used in jaundice and liver‑related issues. It helps detoxification and supports healthy bile flow. Overall, it promotes liver repair, cleansing and digestive comfort.

Cuminum cyminu

(Cumin) - Gut Health and Digestion support

Cuminum cyminu or Cumin is a classic digestive spice that reduces gas and bloating. It supports better digestion and absorption of nutrients. It helps relieve flatulence and stomach discomfort after meals. Overall, it promotes lightness, gut comfort and appetite.

Nigella sativa

Black cumin - Anti Inflammatory and Anti Oxidant

Nigella Sativa or Black Cumin is a strong anti‑inflammatory and antioxidant actions. It supports easier breathing in allergy and asthma‑prone people. It helps balance immune responses and reduce irritation. Overall, it supports lung health, joint comfort and general immunity.

Cynodon dactylon

Bermuda grass - Body Detoxifier

Bermuda Grass acts as a gentle, natural body detoxifier. It supports purification of blood and internal cleansing. It can help improve basic skin health from within. Overall, it supports detox, skin clarity and general vitality

Withania somnifera

(Ashwagandha) - Anti Inflmatory, Sleep, overall Health 

Withania somnifera, or ashwagandha, is a traditional adaptogenic herb that helps the body handle stress and supports calmness and better sleep. It can improve energy and stamina, supporting physical performance and reduced fatigue. It supports brain and nerve health, with potential benefits for memory, focus and mood. Ashwagandha also helps immune balance and has natural anti‑inflammatory and antioxidant properties for overall wellbeing.

Aloe Barbadensis

Skin hydrator and Immunity booster

Aloe vera soothes and hydrates skin from inside and outside. It supports faster wound healing and tissue repair. It helps maintain moisturised, comfortable skin. Overall, it supports gut comfort, skin health and cooling of the system.

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Mighty Minerals

Minerals are tiny powerhouses your body needs to keep everything running smoothly. They help build strong bones, support muscles and nerves, balance fluids, and keep your immunity steady. In Holisana our mineral composition is unique and helps in the overall balance to make your body function at its peak.

Selenium

Thyroid support and Powerful Longevity Aid

Selenium supports proper thyroid hormone activation and metabolism. ​ ​ It is part of key antioxidant enzymes that protect cells. It supports immune defence and reproductive health. ​ Overall, it promotes metabolism, antioxidant power and long‑term health.

Copper

Improves Blood flow and bone health

Copper is needed to form healthy red blood cells and hemoglobin. ​ ​ It supports strong bones, connective tissue and blood vessels. ​ ​ It plays a role in iron utilisation and energy production. ​ Overall, it supports circulation, bone health and pigmentation of skin and hair.

Iron

The Oxygen carrier

Iron is essential for hemoglobin, which carries oxygen in the blood. ​ It helps reduce tiredness, weakness and breathlessness from anemia. ​ It supports brain development, immunity and muscle function. ​ Overall, it promotes stamina, mental clarity and overall performance.

Manganese

Antioxidant and Clotting expert

Manganese supports normal bone formation and structure. ​ ​ It helps in the formation of clotting factors for proper wound healing. ​ ​ It is a cofactor for antioxidant and metabolic enzymes. Overall, it supports skeletal strength, metabolism and antioxidant defence.

Chromium

Blood Sugar Specialist

Chromium enhances the action of insulin in the body. ​ It helps maintain normal blood sugar levels and glucose tolerance. ​ ​ It supports healthy lipid and carbohydrate metabolism. ​ Overall, it promotes metabolic balance, steady energy and appetite control.”

Zinc

Healing specialist

Zinc is vital for strong immune function and infection resistance. ​ ​ It supports wound healing and healthy skin, hair and nails. ​ ​ It is required for protein synthesis, hormone balance and fertility. ​ ​ Overall, it promotes immunity, repair, growth and reproductive health.

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Over 18 benefits including Energy, Gut, Brain, Heart, Sleep and Stress management

Fruit Extracts

Holisana’s fruit extracts are chosen to deliver natural antioxidants, bioflavonoids, and vitamin-rich phytonutrients in one daily scoop. The blend includes Amla (Indian gooseberry), Pomegranate, Grape, and citrus extracts like Sweet Orange and Lemon—together supporting overall vitality by helping with oxidative balance, immunity support, and skin glow. It also includes classic Ayurvedic fruit components like Bibhitaki (Terminalia bellirica), traditionally used to support digestion and internal cleansing, rounding out the “daily wellness” foundation.

Phyllanthus embica

(Indian Gooseberry-Amla) - Powerful Anti Oxidant

Amla is rich in natural vitamin C and powerful antioxidants. It boosts immune defence and helps the body fight infections. It supports collagen production for skin, hair and joints. Overall, it promotes healthy aging, digestion and daily energy.

Punica granatum

(Pomegranate) - Heart Health

Pomegranate supports a healthy heart and blood vessels. Its antioxidants help reduce oxidative stress and bad cholesterol. It supports healthy blood flow and blood pressure balance. Overall, it promotes cardiovascular protection and vitality.

Vitis vinifera

(Grape) - Heart Protector

Grapes provide antioxidants like resveratrol for heart protection. They help protect blood vessels from oxidative damage. They support healthy circulation and lipid balance. Overall, they promote cardiovascular health and cellular protection.

Citrus sinensis

(Sweet orange) - Skin Glow and Heart Health

Oranges are rich in vitamin C and plant antioxidants. They help protect cells from free‑radical damage. They support immune health and collagen formation. Overall, they promote skin glow, heart health and daily vitality.

Citrus limon

(Lemon) - Digestion and Skin Brightness

Lemon supports gentle detox and liver cleansing. It aids digestion and helps relieve heaviness and nausea. Its vitamin C supports immunity and skin brightness. Overall, it promotes hydration, freshness and digestive comfort.

Daucus carota

(Wild carrot) - Eye Health and Immunity Booster

Carrot is naturally rich in beta‑carotene, a vitamin A precursor. It supports clear vision, especially night vision and eye health. It also supports skin repair and mucosal health. Overall, it promotes eye protection, immune support and healthy skin.

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